The Quality and Size must be considered before purchasing it. India Sunirse recommend the Original Gymnic Ball for the perfect rehabilitation of weak back muscles. It comes in various sizes and colours. It is used in several different exercises. But it is best to mobilise and realign the spine. We recommend stretching your back flat against it, abdomen facing upwards. This provides instant relief from pains and increase overall mobility. The muscle imbalance occurs between anterior (front) and posterior (back) muscles, due to everyday activities, as in our daily routine we engage your front more than your back. As a result, people can lead of bad posture.
As the world moving towards advanced technology, sitting at the desks are increasing day by day, which is unavoidable. But this leads to several other problems like people suffer from back ache, stiffness in the lower back and the hip region. These Exercise balls engage your whole core, as the ball supports the lower back and other posterior muscles during training. Regular exercise with the ball provides strength to your back and maintain the natural curve of your spine. It is very helpful in relieving pain and stiffness, as it provides the ideal lumbar positioning when working from home or in the office.
It comes in different sizes from 12” to 48” and uses according to the need of the patient. You can choose the exact Exercise Ball for yourself according to your height. These balls can be easily inflated. We recommend to initially, inflate the ball to about 80% of its diameter, then wait 24 hours before inflating it to the recommended size. You can get gym balls online from different brands like TheraBand, Gymnic Balls etc.
Which ball is suitable for you, depends on so many factors? Mainly it depends on the height of the individual. If the height is between 4’11” to 5’4”, should usually opt for a 55 cm gym ball. If the individual’s height is from 5’4” to 5’7”, then 65 cm ball will be best to use. It is very necessary to select the most appropriate size of the ball to get best results. But for certain exercises, it may be more effective to use the exercise ball of the smaller or the larger diameter. But always buy the ball as per the recommendation of your fitness instructor.
If you are a beginner, then use a slightly deflated ball rather than a ball that is inflated to its maximum as it has more air pressure. It would be easy and more convenient for you to sit on a slightly deflated ball. Once you are comfortable with the gym ball exercises, you can fill it up with more air pressure. Begin with basic exercises and gradually incorporate more advanced moves as you build confidence and strength.
With these exercise balls, you can conveniently plan your fitness routine at home, if you do not have time to go to gym. It is suitable for indoor and outdoor use. But you should have enough space to use these balls comfortably and does not have heavy or sharp objects near it so to prevent accidents. During gym ball exercises, you need to breathe in through your nose and breathe out through your mouth. Also, take care to breathe in and out gradually and smoothly.
Always follow some Safety Tips while using these Exercise Ball. These balls are properly inflated as per the manufacturer’s instructions because an under-inflated ball may not provide adequate support, while an over-inflated ball may be prone to bursting. Use the ball on a flat, stable surface to prevent it from rolling away. A non-slip mat can provide additional stability. Always warm up your body as it helps to prepare your muscles and joints for exercise. This can help prevent injuries and improve overall performance. Focus on proper form and alignment throughout each exercise. If you have any pre-existing conditions or injuries, consult a fitness professional or healthcare provider before using the Exercise ball to ensure it’s safe and appropriate for your situation.
If you regular use these balls, you will get the best results. Try to include ball exercises in your routine a few times a week for the best results. If you’re unsure about how to perform specific exercises or incorporate the ball into your routine, seek guidance from a fitness professional. They can provide personalized advice and adjustments based on your fitness level and goals.
The Exercise ball is a powerful tool that can enhance your fitness journey in numerous ways. It is used from building core strength and improving balance to aiding in rehabilitation and improving posture, its benefits are wide-ranging. You can enjoy a diverse and effective fitness experience by incorporating the Exercise ball into your workout routine that promotes overall well-being. Keep in mind that you should start with the basics, prioritize safety, and stay consistent to gain the full potential of this dynamic exercise tool.